TSUNAMI The Next Big Wave:The Grandaddy of Them All

July 3rd, 2009 by lerynfranco

A few days ago on Melbourne’s 60 Minutes, renowned scientist Dr Kerry Sieh predicted the guaranteed next big wave or giant Tsunami will definitely happen, and it will be the Grandaddy of them all.

Indonesia gets the full force this time around … When?… whether it be in a few months, or in a decade is all Dr Sieh cannot accurately predict at this present moment.

Kerry Sieh, a Geology professor at the California Institute of Technology, knows Indonesia’s earthquake zone like the back of his hand … and he did in fact predict the first earthquake that hit parts of Indonesia on Boxing Day. Now he predicts another Tsunami will hit, and this will be the grandaddy of them all!

From Melbourne MSN Channel 9’s Sixty Minutes Richard Carleton explains why the earthquakes and ensuing Tsunami’s occur:

RICHARD CARLETON: Dr Sieh’s focus is on the faultline, 5000km long, where moving plates of the earth’s crust grind against each other. The plate under the Indian Ocean slides beneath Indonesia, much like the disappearing stairs on an escalator. But some sections get stuck and then later snap upwards, releasing gargantuan force.

DR KERRY SIEH: The plates get hung up and they can’t slip past each other, so the upper plate gets dragged down as this plate sinks and buy Allegra online it, the islands get dragged down, slowly but surely, and when the earthquake happens, they pop back up and out.

RICHARD CARLETON: And that’s what happened last Boxing Day. The quake jolted the mainland so violently that people were thrown to the ground.

What a pointless waste of life! … Dr Sieh warned the governments concerned ahead of time, he even went down personally and alerted inhabitants of the affected villages in Indonesia to protect themselves against the Tsunami he just knew would happen … but nobody paid any attention to him … now when he walks into these same villages, he is welcomed and treated as a hero !

From his 14 satellite research station, high in the mountain tops of the humid Indonesian jungle, Dr Sieh now predicts the next Tsunami will hit:

.. and the precise location …. right opposite the city of Padang in Indonesia … inhabitants: 1 million people!

Repeat: All he cannot pinpoint is when … this disaster could be in months, the next decade or in a hundred years!

The city of Padang is base for Australian surfers who go there to surf the waves of the Menwawais … where some of the best surfing breaks in the world may be found .. as an Australian citizen this is startling news.

Geographically, the city of Padang would have difficulty dealing with a high tide, the devastation caused by the grandaddy of Tsunamis is incomprehensible.

Imagine a mere 15 minute warning before the earthquake ..

… and then the waters of the giant Tsunami gushing down the streets of Padang, just like it did in Banda Acheh washing everything away in its stride ..

… a moving torrent of cars, oil, broken trees and precious human life!

My call to all my fellow Marketers, the Search Engine Optimization community, Retail colleagues and anyone who reads this post: do everything in your power to reach your readers in Indonesia, particularly the city of Padang, they need to take heed and make adequate provision, to stop the pointless human slaughter this time around.

Whether this be in the form of lobbying your local Government bodies, or through local press release, we must help this time, before the devastation of this giant wave; the grandaddy of Tsunami’s takes away more precious human life.

But above all do this in a responsible manner .. causing wide spread panic amongst unworldly village inhabitants or your worldwide audience will not help at all.

Melbourne’s 60 Minutes at MSN Channel 9 has the whole story including a video of the interview available at their site . The video version is half-way down the page. Due to the ever changing nature of News, I cannot guarantee how long this link will be up.

Whilst this news is hardly topical for an internet marketing and search engine optimization Blog, as a parent the irreversible damage to our environment has me greatly concerned … please do whatever you can to stop this alarming trend.

Entire article available at:
rel=”nofollow” www.marketingdefined.com/blog/2005/02/tsunami-next-big-wave-will-happen-says.htmlMarketing Defined on the next big Tsunami

Copyright 2005 Marketing Defined. All Rights Reserved.

This article may be reproduced in its entirety, with no alterations. The resource boxes, live URL’s and Author Bio must be included.

Roseanne van Langenberg is a Marketing Consultant and Publisher from Melbourne, Australia. Roseanne shares her findings on legitimate back-door search engine optimization and internet marketing techniques, for online blogs, which earned her a No. 1 ranking at the new MSN search engine, at the marketingdefined.com/blog/Marketing Defined seo and internet marketing Blog.

Your Wealth is in Danger

July 1st, 2009 by lerynfranco

Nope.

It’s not politicians.

Or taxes.

It’s not your environment, your family, or your job.

It’s not.

“Mike, you’re wrong on this one, what is it?”

Amigo, move in a bit closer.

Maybe people will resist the answer.

They will. I can’t do anything about that though.

Move in a bit more.

I’ll whisper it in case it upsets you.

(SELFISHNESS)

“What?”

I’ll say it louder.

***SELFISHNESS

Your SELFISHNESS is your greatest THREAT to your wealth.

I know this first hand because it bit me too. (Ouch)

Every day, I speak to people who are so SELF ABSORBED in their own fears, doubts, and worries that they BURY their talent and leave thousands of people starving for their God given gifts.

The INWARD MIND can’t get rich.

It’s impossible to create TRUE, GENUINE, and LONG TERM wealth this way.

Start with Proverbs, head towards Orison Swett Marden, drive towards Wallace Wattles, say hello to Napoleon Hill; they’re all saying the SAME thing.

***What precedes REAL WEALTH is REAL SERVICE.

Sow sparingly, you reap sparingly. This is one of the secrets of the ages. You know this.

Put your past hurts behind you and START thinking OUTWARD.

Start thinking about who you can encourage today, bless today, and be a friend to.

Do you know what we call people who don’t plant any SUCCESS SEEDS?

We call them employees who hate their jobs.

Stop being so impatient and start planting thoughts and seeds of success.

There can be no HARVEST where there’s not first SERVICE.

Read this 2 times. Scratch that.

Read this 5 times, at least.

***Become OBSESSIONAL about rendering USEFUL service and today will be the poorest day of the rest of your life.

Many people say, “I’m unselfish”, but if they look closer they’re not generic Cialis unselfish as they think.

Let me end with this one more time.

***Become OBSESSIONAL about rendering USEFUL service and today will be the poorest day of the rest of your life.

Mike Litman is the #1 best selling author of Conversations with Millionaires

Natural Treatments For Feline UTI Can Be a Lifesaver

June 30th, 2009 by lerynfranco

If you’re an Mad Money lover, you probably already know how many medical conditions your dogs and cats can fall prey to, such as feline UTI. Sadly, dogs and cats can get cancer, diabetes and a host of other illnesses common to humans.

Bladder and urinary problems can be quite problematic for both the pet and the homeowner, but conditions such as feline UTI can be treated safe and effectively.

Nowadays, pet care has come a long way with a host of modern conveniences on the rise specifically for our furry little friends. You see everything emerging from gourmet food shops to swanky boarding kennels to signature holistic treatments.

For example, a way to treat cat UTI is with herbal extracts that are specially formulated. Such products specifically target the bladder and urinary tract to create more balance in your cat’s system.

You have probably heard about urinary tract infections in humans, but they are also common in cats, too. But how to do these often painful and dangerous conditions like feline UTI and bladder stones occur in cats? First of all the main culprit is a bacterial infection.

When bacteria gets inside the urethra, bladder or the urinary tract it can cause various problems in cats from uncontrollable urination problems to bladder stones. Since the urethra is the main canal, or tube-like, passage where urine passes from the bladder the outside part of the cat’s body, many problems can occur.

Sometimes a cat has a form of urinary incontinence that is not associated with a bacterial infection. Many times, they can be treated with herbal remedies or some training and household techniques. If your cat is simply possessing improper urination, frequently this is a case of a behavioral problem. However, you do need to get your pet checked to rule out urinary incontinence, UTI or inappropriate urinations.

Usually if you have a kitten, it might still need some training to go inside the litterbox. Other times if you change a cat’s environment like moving to a new home, or getting a new addition to the family, such as a dog, territorial urination issues can arise. Still, it could be a case of cat UTI so you have to be careful.

Even though urinary tract infections affect both dogs and cats, they tend to be more common with cats. In fact, you see feline UTI a lot in middle-aged, large-sized female cats. Natural treatments can be a lifesaver for your pet. Many times cats do not respond to standard medications or techniques.

Without much investment, you can get a good herbal product that can be easily administered to treat cat UTI. Especially if you have a very fussy feline, a natural remedy might just do the trick.

If you want to make sure you are giving your pets the best health care available, please take time to read more about the many natural alternatives at my site: www.natural-pet-treatment.comwww.natural-pet-treatment.com

BIO: Ann Matthews is a long time pet health enthusiast with Native Remedies/Pet Alive who has a real passion for the well-being of all our pets

What is Gravity on Clickbank?

June 29th, 2009 by lerynfranco

If you are looking for a product to promote on hostgator coupons then you have probably noticed a statistic that consolidate school loan use called gravity. This is one of the most misunderstood statistics on Clickbank, but once you know the definition of gravity it is actually quite simple. What is Gravity? Well, gravity is simply a weighted number of affiliates who have sold at least one product over the last 8 weeks, with the more recent sales counting for more than those made 8 weeks ago.

Gravity does not tell you how much money the product has made or what percentage it converts at. Gravity only counts the first sale each affiliate makes, so it isn’t necessarily a solid indication on the overall profitability of promoting the product. However, if it has a super high gravity it’s probably because people are having good success with it.

Pros and Cons of Promoting A High Gravity Product

If many people are promoting a product, and making sales, then there is a good chance that it coverts well. Most people aren’t going to continue to promote products that don’t make them very much money. One thing you need to watch out for is a product having high gravity only because it just launched. Many marketers get affiliates to push their product heavily during the launch, so that will give the product a very high gravity to start. Even though you know a high gravity product is probably making its affiliates a lot of money, there is a downside to promoting a high gravity product. If a product has a lot off affiliates promoting it, that means you are going to be up against a lot of competition for traffic. It might be very difficult to break into a niche that has a product with a super high gravity.

Pros and Cons of Promoting A Low Gravity Product

Sometimes it can pay off to promote a low gravity product. If a product has a gravity of 10-20 than it means home refinancing information made a decent amount of sales in the last marijuana facts weeks. Many people who have products on Clickbank aren’t the best marketers, and even though they have a great product in a great niche they do a poor job of getting people to promote it for them. If you can find a product like this it is possible to dominate that niche and sell the heck out of a good, but unknown product. If you do really well with a product like this you should consider using your superior marketing skills to make your own product, and really make a ton of money from that niche.

Learn “Insider” affiliate strategy to generate thousands of dollars in less than 30 days without having any prior knowledge to internet marketing at: www.DeanDreyer.comwww.DeanDreyer.com

Imbalance and Influence on a Balls Reaction

June 28th, 2009 by lerynfranco

Any imbalance will effect studentloan consolidation ball (within life insurance quote parameters of Texas Lemon Laws many outside influences). The bowling ball center of gravity, or CG, is the heaviest point of balance when the manufacturer weighs the ball. Manufacturers scribe a point, or identifying logo (an Eye of the Storm logo on Storm Bowling balls, a bowling hand on a Columbia300 ball, a Bulls Eye on Ebonite balls, or simple dots on others) to identify a beginning point to place the centerline of the grip (the layout of a ball).

Placing the gripping holes in relationship to the CG creates static imbalances. Static imbalance or a difference from one side of the ball to the opposite side (positive or negative side weight, finger or thumb weight) can be a gross difference of only an ounce in heavier bowling balls. So, the manipulation of top weight (leaving up to the allowable 3 ounces) or the weight removal of a portion of, all of, or more than the top weight (resulting in bottom weight) in the drilling process, can potentially come into play for some bowlers on some lane conditions. Up to 7 pound plus weight blocks, in heavier balls, still impact ball reaction way more than the ounce to 3 ounces of static imbalance.

Static imbalance influences ball reaction (minimally). The degree of influence is the responsibility of the ball driller.

For example, if you throw hard, (and have a decent rev rate, a typical axis tilt and rotation) and the lane is drier, the maximum top weight in a drilled ball of 3 ounces, might cause the ball to skid a little further but to hook violently. The buy settlement ball with more surface, adjusting the roughness of the cover stock of the ball, might hook early, burn up and roll out.

Same ball, with a smoother surface, shined up, with ball speed, on more oil might skid for days.

Players, their unique skills (speed, rev rate, tilt, rotation), and the lanes current state of condition (oily, medium, light, dry) all come into play when injury lawyers to maximize top weight, lessen or minimize top weight or seek bottom weight when drilling a bowling ball.

Often, I choose more top weight to benefit slower players or players seeking later ball reaction. Top weight influences the down lane reaction. But, again, more top weight might make a ball unplayable on a lane with more oil.

Layout and imbalances are tools to shape the down lane action of a ball. Ball surface helps manage the front part of the lane (rougher for more oil or more ball speed, smoother/shiny for slower speed, less oil).

Friedl is 18 Years a Chicago Area Pro Shop Operator (Revolutions Pro Shops - www.revbowl.comwww.revbowl.com) and Coach. International Pro Shop and Instructors Association (IBPSIA) Hands On Training Certified, Former Bowling Center Operator - (17 years), IBPSIA Charter and Continuing member (17 years), Bowling Writers Association of America (BWAA) member, US Bowling Coaches Association member, Bowling Proprietors Associations of America Management School presenter, IBPSIA Convention presenter, “Bowlers Journal International” Magazine contributor, “Pro Shop Operator” Magazine contributor.

United Against Cyber Crime

June 27th, 2009 by lerynfranco

Why are people reluctant asp net web hosting report spam to data raid recovery abuse departments of well-known e-mail and audio conference call service providers? Many people don’t know that such departments exist and other are fed up with the ignorant approach of these departments towards reports from the public. What’s the use of an abuse department if it doesn’t do anything about the problems and abuse reported to it? But it is not only members of the public who experience these frustrations, anti-cyber-crime organisations have the same problem. These abuse departments eventually decide whether it is necessary to suspend the services of the guilty party or not, no matter how much evidence you provide to support your claim.

It revolves all around money, even the free services generate revenue for these companies. Free web site hosting normally involves adds of the hosting company displayed on the web site. Web sites involved in spamming activities bring in a lot of visitors which means the ads of the hosting company also gets exposure. Why would they Beta Blockers to terminate a web site that brings them a lot of revenue? This means that they are not enforcing their own terms of service, or you can even say their terms of service are only applicable to those who abuse the services without generating any revenue for the company. The problem becomes even worse when the abusing party pays for the services. Why would they want to cancel the account of a loyal client, it means revenue loss for them? What these companies don’t understand is that they are making themselves less popular by being so reluctant to take action against these abusers and they will eventually only attract the criminals, effectively making them accomplices to these criminal activities. I believe most world-class companies will stare bankruptcy in the face if they terminate the accounts of all the spammers and unethical companies making use, or I should rather say, abusing their services.

Money is also the stumbling block for collaboration between cyber crime fighters. A web site owner will not want to refer visitors to a partner’s web site without getting something in return. This is understandable to some extent because many anti-cyber-crime organisations provide their services free of charge and generate revenue mainly through advertisements. Without visitors they cannot make money from the ads displayed on their site. But is this enough reason to refuse a helping hand from a partner? A united force is much stronger than a divided force. The scammers love the fact that law enforcement agencies are not buy viagra together with anti-cyber-crime organisations to battle cyber crime. Spammers love it when e-mail and hosting service providers do not respond to the reports from anti-cyber-crime organisations and complaints from the public. Cyber criminals are laughing out loud at the divided force against cyber crime, battling to keep their heads above the flood of spam and scams reported to them on a daily basis.

The cyber criminals are constantly one step ahead of cyber law enforcement, it is time we turn the tides and stand united against cyber crime.

About the Author
Coenraad is webmaster and founder of www.cybertopcops.comCyber Top Cops, leaders in Internet security, prevention of online fraud and educating users about online scams and malicious software. Visit www.cybertopcops.blogspot.comCyber Top Cops Articles: The Latest In Cyber Security for more articles related to cyber security.

Silverfish Control - How to Rid Silverfish From Your Home

June 26th, 2009 by lerynfranco

The silverfish insect, also knows as Lepisma Saccharina or “fishmoth”, is a small wingless insect typically measuring about half an inch in length. The silverfish bug earned its name from the silvery color of its scales and the fish-like movement it makes when it runs.

Silverfish insects have been on planet earth for an estimated 300 million years. They are highly resilient bugs that are typically found in the northern hemisphere, primarily in Canada, the United States, the United Kingdom, and other parts of Europe. They are a very common household pest that can be hard to eradicate.

The most common method of getting rid of a silverfish insect infestation involves the use of traps, chemicals and poisons. If you have young children or pets, or simply don’t want to use pesticides in your home the use of chemicals or pesticides may not appeal to you. But don’t worry, there are alternatives. In fact, silverfish eradication can be much more effective when you do not rely on chemicals - the reason is because pesticides will only effectively kill adult silverfish.

The real secret of silverfish eradication involves knowing how to kill their eggs. If you have silverfish insects in your home, it is a fact that you have silverfish eggs in your home! But silverfish eggs are very hard to find and destroy.

Here’s what you need to know in order to get rid of silverfish insects:

  1. How to trap and kill adult silverfish bugs to reduce their ability to breed
  2. An understanding of why you have silverfish insects in your home in the first place
  3. Step by step directions on how to eliminate the ideal conditions that silverfish need in order to survive, reproduce, and thrive.
  4. A good understanding of what silverfish eat and where they find it. Eliminating their sources of food is a great Linden to reduce their numbers
  5. How to make your efforts permanent so that the silverfish cannot and will not return to your home.

By following these steps you should have no problem eliminating silverfish from your home.

Charles Ritchie is the owner and author of many diy pest control solutions. For a complete guide on how to rid silverfish from your home, Charles suggests the www.getridofsilverfish.comSilverfish Control guide by Bob Haskins. It provides thorough information on www.getridofsilverfish.comsilverfish and everything you need to know in order to get rid of them without the use of pesticides or chemicals.

Short Hairstyles

June 25th, 2009 by lerynfranco

Short hairstyles have been popular for women since the 1920’s. Louise Brooks’s bob hairstyle in 1917 became the most popular hairstyle of the 1920’s. Women of this time period threw out their corsets as they ventured out on a quest for freedom and they began cutting their hair short. Short hair became the new hairstyle for women as they entered the workforce. Short hair has long sense been a symbol of freedom and professionalism for women.

Short hairstyles are fun, sexy, flirty, and easy to take care of. Considering face shape and personality are important when considering a short hairstyle. An oval first home tax credit face really suits any style of hair, while a heart shaped face my look fuller at the chin with a layered bob hairstyle that has ends that flick outward at the bottom. A square face can be softened with layers and soft curls and an off centered part can help break up the symmetry. A round face does well with a feathered cut and layers coming forward to help slim down a fuller looking face. Bangs help to disguise a long forehead on a long face while a chin length cut will help to add volume and fullness to help broaden the face.

The next consideration is the personality. A bold shape like a square-looking bob with short blunt fringe needs a strong personality. A side swept bang on a classic shag with flipped up ends looks great on a flirty feminine personality.

Another consideration is body type and a petite gal may look best with shorter styles that give a little pop and helps the body gain balance. A side part and sleek straight bob is a very hip look.

Hair texture is another trait to consider and for example, fine, straight hair that lacks texture may do well with layers and long bangs. Chin length hair will add body and volume. The use of thickening spray and other volumizing products will also help.

Your hairstylist can help you come with the perfect short hairstyle for you. He or she will consider your face shape, hair texture, personality, and body shape while coming up with the perfect plan to transform your hair into the perfect short hairstyle. Whether you are looking for that get-ahead-at-work professional hairstyle or just looking for something new, fun, sexy, and flirty, a new short hairstyle is sure to be the ticket.

Rachael Taylor
www.hairstylejunction.com/bobhairstyles/www.hairstylejunction.com/bobhairstyles/ and www.hairstylejunction.com/shorthairstyles/www.hairstylejunction.com/shorthairstyles/ For more hairstyle information please visit www.hairstylejunction.comwww.hairstylejunction.com

Exercise Bikes & Fitness

June 23rd, 2009 by lerynfranco

A recipe for fitness success

Do not make the mistake of spending lots of money getting a membership at your local gym, when you know deep inside that it never will be practically possible to get there on a regular basis. Be realistic!

Are you looking for a complete workout without spending too much time outside your home? A complete home gym would be a great solution if you can afford it, but a used exercise bike and a set of dumbbells is everything you need to get a complete workout inside your own home. It Minnesota auto insurance quote be possible to get everything for about $100 if you look around a bit.

The start
So how do you start? If you are a complete newbie and are not accustomed to how you should build habits you should actually start with something that is not sports oriented and build a habit around it. If I should pick for you I would start by trying to make the habit of eating an apple extra a day. This would benefit you by increasing the number of meals you eat a day, which is good.

Habit building
To make a habit you take a blank piece of paper, write down the days of the week on the top and the task “Ate my afternoon apple” on the left side and check box beside it underneath each day. To make it a strong habit you should make it a ritual by grouping it with something you do daily at that time. Lets say you have an afternoon coffee. You group the apple with the afternoon coffee and you suddenly have made a habit out of it. After eating your apple you credit yourself by ticking the check box. You have now made your first habit. Congratulations!

Goal setting
After seeing that you are able to make habits you should set a realistic goal and make a plan for what you want to achieve. With an exercise bike you should be able to shed some fat off your waist, so setting a goal of loosing an inch off your waist in one month would be a very specific and realistic goal.

Planning
So how do you want to achieve it (the plan)? For a beginner I would suggest putting the exercise bike in front of the television and making exercise habits that are connected to your favorite shows. When the show is on, you are on the bike. You are not allowed to watch the show unless you are on the bike! So you set a plan for two bouts a week, which is a good start.

Doing
Start with riding the bike for at least 20 minutes and aim for one hour. Work out at a pace that you can manage while still being able to talk to others. If you want to be more specific you could measure your heart rate and adjust the resistance/speed accordingly.

Adding tasks
You can now start with adding additional nutritional and exercise habits to your paper and tick them off when done. On top of my list for additions would be a full body dumbbell program two days a week, a total of 6-8 smaller meals a day (all containing protein) and a post workout protein+carbohydrate shake after each workout.

If you start today and follow my recipe, there is no doubt in my mind that you will succeed on reaching your fitness goals. Good luck!

If you are interested in learning more about www.exercisebikesfitness.comExercise Bikes Fitness or about exercise, nutrition and motivation in general, please visit www.exercisebikesfitness.comwww.exercisebikesfitness.com

Hospital Antibacterial Soap Benefits

June 21st, 2009 by lerynfranco

What is a hospital antibacterial soap? It is one of the cleaning products that are used by consumers and staff at hospitals that have antibacterial chemical agents that cam kill bacteria, but they do not kill viruses. Triclosan is a common ingredient on most liquid, hand and body soaps. Some of the studies have concluded that when you simply wash your hands thoroughly with plain soap, bacteria are sufficiently reduced. But more extensive studies have shown that hospital antibacterial soap removes more bacteria than just by washing with water and an ordinary soap. And hospitals can not afford to let bacteria run wild in their wards. Antibacterial soap and frequent hand washing are keys to reducing bacterial infections.

Hospital antibacterial soap is very important in controlling the spread of bacterial in a hospitals and reduces the risk of getting infection. The benefit of washing hands using an antibacterial soap has been proven in obstetrics, in operating rooms, in intensive care units and in doctor’s offices as well as in every health care setting. Hand washing has been proven effective in preventing such common infections in little children at home and in school.

When is the proper time to wash your hands? Children and adults too must be taught to wash their hands at critical moments. They must wash their hands after changing a diaper, before eating and handling food, before feeding children and defecating. Remember to wash not only with water but with hospital antibacterial soap and it takes about 15 to 20 seconds to do that. Do you know that washing with soil and water is more effective that washing only with water alone?

Hospital antibacterial soap is more effective in reducing infections by some organisms. The antibacterial soap can madmoney com rid and kill much of the bacteria that usually lives on our skin and can protect us from getting and spreading infection.

Doctors and nurses use hospital antibacterial soap even in their homes and teach their children to wash their hands regularly with antibacterial soap. When they teach their children to effectively wash their hands especially with hospital antibacterial soap, they will have lesser visits to their doctor. Parents will save on drugs and doctors visits when their kids are healthy. Kids will not have to miss school and not get ill that often. Schools and hospitals with regular hand washing programs have fewer cases of infections on students, patients and hospital staff.

The researchers found out that bacteria from people’s hands have not changed generally in recent years. But it is said that health care professionals compared to the general population have fewer bacteria. That is probably because they pay more attention on washing their hands regularly than us and use hospital grade antibacterial soaps at work and in their homes.

How to wash your hands:

First you should wet your hands with warm water. If there is no warm water then tap water will do. Then apply a hospital antibacterial soap to your hands and do not put your hands under the running water yet. Give at least 20 seconds of rubbing your hands with hospital antibacterial soap. Then rinse under the running water.

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